Eating spicy food may help you live longer. Here’s how

Capsaicin, the principal component in chili peppers, possesses antimicrobial properties, helps prevent obesity, and modulate coronary blood flow. (Istock)
Love gorging on super spicy food? There’s no reason why you should give up, especially now, with researchers claiming that consumption of hot red chili peppers may cut down the chances of death due to heart disease or stroke by 13 percent.

Going back for centuries, peppers and spices were thought to be beneficial in the treatment of diseases, but only one other study, conducted in China and published in 2015, has previously examined chili pepper consumption and its association with mortality.

So this new study, conducted by the Larner College of Medicine at the University of Vermont and published recently in PLoS ONE, corroborated the earlier study’s findings.
Using National Health and Nutritional Examination Survey (NHANES) III data, collected from more than 16,000 Americans, who were followed for up to 23 years, researchers examined the baseline characteristics of the participants, according to hot red chili pepper consumption.

They found that consumers of hot red chili peppers tended to be “younger, male, white, Mexican-American, married, and to smoke cigarettes, drink alcohol, and consume more vegetables and meats . . . had lower HDL-cholesterol, lower income, and less education,” in comparison to participants who did not consume red chili peppers.

They examined data from a median follow-up of 18.9 years and observed the number of deaths and then analysed specific causes of death.
“Although the mechanism by which peppers could delay mortality is far from certain, Transient Receptor Potential (TRP) channels, which are primary receptors for pungent agents such as capsaicin (the principal component in chili peppers), may in part be responsible for the observed relationship,” said the study authors.

As stated by the researchers, there are some possible explanations for red chili peppers’ health benefits. Among them are the fact that capsaicin, the principal component in chili peppers, is believed to play a role in cellular and molecular mechanisms that prevent obesity and modulate coronary blood flow, and also possesses antimicrobial properties that “may indirectly affect the host by altering the gut microbiota.”

“Because our study adds to the findings of previous researches, chili pepper, or even spicy food, consumption may become a dietary recommendation and/or fuel further research in the form of clinical trials,” they stated.

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