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Ever Tried Yoga In Water? Here Are 4 Aqua Yoga Asanas To Get You Started

You’d Love How Amazing Water Workout Can Make You Feel Today, with the growing importance of health and fitness, there are a number of trends that have taken the fitness industry up by a notch. When we look back to the evolution and transformation of yoga, there are various kinds of yoga one can practice […]

You Won't Believe How Many Weights The Rock Brings To Shoots

The Rock Brings 40,000 lbs Of Equipment To Movie Sets Long Story Short The one-time ‘Sexiest Man Alive’ (sorry Rock, just had to), takes 40,000 pounds of weightlifting equipment with him to film shoots. Long Story To get as jacked as The Rock is, you need a ton of discipline. That includes waking up at […]

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The World’s Worst Body Weight Exercises Are, Of Course, Essential

Push-Ups And Sit-Ups Will Add Years To Your Life Why Is This Important? Because you thought you could just get away with agonising cardio. Long Story Short A giant study has revealed, irritatingly, that the humble push-up and humbler sit-up could add years to your life. Long Story Although Charlie Hunnam swore by the sword […]

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Exercises For Mobility And Flexibility: Hip Flexor Stretch

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This Sucks Long Story Short Significant financial stress is associated with 13-fold higher odds of having a heart attack, new research presented in South Africa has found. Long Story Maxed out the credit card? Spending well beyond your means? You need to take it easy, my friend, because that acute financial …

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With Just Bodyweight Moves Forget about the tranquil sounds and meditation. There’s plenty of yoga studios that you can walk into today blaring bass-thumping hip hop beats with sweat-drenched athletes ready to tell you how their yoga workout kicked their ass. Yes, their yoga “workout.” Power yoga is a practice that’s been trending in …

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Torch Your Legs With This 10-Minute Workout Routine When it comes to workouts, there may only be one thing hated more than the dreaded and infamous burpee — and that’s leg day. Now think about a workout that partners them together. Ugh. The nauseous feeling, the wobbly legs, the dreaded walk up or even down […]

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Watch This!

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This 38-Year-Old Dropped 72 Pounds To (Finally!) Play College Basketball Dan Stoddard admits that the game is a little too fast for him now. But he’s catching up. He also firmly believes there aren’t many basketball that can guard him one-on-one. He’s 6-foot-8 and more than 300 pounds for crying out loud. Stoddard is also […]

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To Get Ripped And How!

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